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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Coconut Aminos: Nutrition, Potential Benefits, and Drawbacks

Last updated: November 29, 2025 by Michael Joseph, MSc, ANutr
A Bottle of Coconut Aminos Next To a Coconut.

Coconut Aminos is a flavor-enhancing condiment marketed as a soy sauce alternative. While it shares some similarities—such as its umami and salty flavor—with soy sauce, it also has some key …

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What is Pâté? Nutrition Facts, Benefits, and Drawbacks

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Pate Spread On Crusty Bread.

Pâté is a traditional food that fuses liver, fat, and a variety of herbs and spices for seasoning. This article examines what pâté is, what it offers nutritionally, and the …

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What Is Brie Cheese? A Complete Nutritional Guide

Last updated: August 7, 2025 by Michael Joseph, MSc, ANutr
Slice of Brie Cheese With Cranberries.

Brie is a delicious French cheese with a soft and creamy taste. This article provides a complete guide to Brie and its nutrition profile, how it’s made, potential benefits, and …

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