What Is Sorbitol and Is It a Safe Sweetener?
Sorbitol is a sweet-tasting sugar alcohol which enjoys popularity as a low-calorie sweetener. However, is it a safe choice of sweetener? In this article, we look at precisely what sorbitol …
Nutrition
Vitamin D: Functions, Health Benefits, and Research
Vitamin D is a hormone that is essential for human health. This critical nutrient has many vital roles within the body, and we can obtain it from either sunlight, food, …
Essential Amino Acids: Functions, Requirements, Food Sources
There are nine essential amino acids that we require from our diet. Since the human body cannot make these amino acids, we need to derive them from the foods we …