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12 Low Carb Pasta Alternatives

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr
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Pasta is one of the most popular foods in the world, and it is the key ingredient in numerous famous dishes. On the negative side, pasta is also a significant …

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Low Carb vs. Keto: What Are the Differences?

Last updated: August 4, 2023 by Michael Joseph, MSc, ANutr
Picture of Low Carbohydrate Foods With the Words Low Carb vs Keto.

Low carb and ketogenic diets are a way of eating that many people find beneficial. However, there are some clear differences between keto and general low-carbohydrate diets. This article looks …

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Pine Nuts: Nutrition Facts and Potential Benefits

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
A Pile of Pine Nuts With a Wooden Scoop.

Pine nuts are one of the lesser-known nut varieties, but they have been increasing in popularity over recent years. These nuts have a tasty, buttery flavor, and they work well …

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