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Duck Meat: Is It a Healthy Choice? (and Full Nutrition Facts)

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Freshly Roasted Duck On An Oven Tray.

Duck meat is often simply referred to as ‘duck,’ and it is one of the less commonly consumed meats in the Western world. However, is duck a healthy choice or …

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8 Health Benefits of Blackberries (and Full Nutrition Facts)

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr
Blackberries With Yogurt In a Glass.

Blackberries are one of the most nutritious choices of fruit. These little black berries are just as delicious as they are healthy, which explains their popularity around the world. This …

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Are Macadamia Nuts Good For You? (and Full Nutrition Facts)

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Shelled and Unshelled Macadamia Nuts On a Wooden Surface.

Macadamia nuts are delicious, and they enjoy popularity for their crunchy, buttery taste. In short, these are some of the tastiest common nuts you can buy. However, with all the …

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