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Blueberry Wine: A Complete Guide to the Health Benefits

Last updated: January 7, 2019 by Michael Joseph
Picture of blueberry wine

Alcohol can be a double-edged sword. While moderate consumption is seemingly beneficial, drinking to excess damages health. Red wine is one of the most popular options for people interested in …

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Butter in Coffee: Is it Really Bulletproof?

Last updated: January 13, 2023 by Michael Joseph
Picture of butter in coffee

Bulletproof coffee first hit the scenes in 2009 and since that time has grown beyond recognition. From one man blogging about putting butter in coffee to a national chain, the …

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27 Different Types of Berries To Discover

Last updated: March 26, 2023 by Michael Joseph
Different Types of Berries.

Not only are berries usually incredibly tasty, but they are also universally recognized as healthy. They are one of the most nutritious types of fruit. This article looks at the …

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Nutrition Advance provides evidence-based food and nutrition articles. This content is for informational purposes only and Nutrition Advance does not provide medical advice.

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