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Swordfish: Nutritional Values, Benefits, and Downsides

Last updated: May 26, 2024 by Michael Joseph, MSc, ANutr
A Thick Cut of Swordfish Served With Salad and Potatoes.

Swordfish is a white-fleshed oily fish sold around the world, and it is particularly prevalent in the Atlantic ocean. The swordfish is also one of the largest popular seafood options. …

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11 Types of Chocolate and Cocoa Products: Nutrition & Facts

Last updated: March 13, 2026 by Michael Joseph, MSc, ANutr
An Illustration Showing Various Cocoa Products.

Chocolate is an incredibly popular type of food. In this article, we’ll learn about some of the most famous types of chocolate and cocoa products. For each one, we’ll look …

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Feta Cheese 101: Nutrition Facts and Benefits

Last updated: January 5, 2022 by Michael Joseph, MSc, ANutr

Feta is a famous brined white cheese from Greece. This Greek cheese has enjoyed popularity in Europe for centuries, and it has a distinctive taste. Compared to other famous cheese …

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21 Healthy and Nutritious Leafy Green Vegetables

Last updated: June 25, 2026 by Michael Joseph, MSc, ANutr
Leafy Green Vegetables In a Wooden Bowl.

Leafy greens are among the most nutrient-rich of vegetables. They are the upper, above-ground leaves of vegetables, and they provide a broad range of essential nutrients for relatively few calories. …

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What Is ‘Nduja? The Spicy and Spreadable Salami

Last updated: June 18, 2020 by Michael Joseph, MSc, ANutr
Nduja: a Spicy and Spreadable Cured Meat Product.

‘Nduja is an incredibly flavorful pork-based cured meat from the Calabria region of Italy. This article provides a guide to ‘nduja, how its made, its nutritional values, and how to …

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Almond Flour: the Benefits and Downsides

Last updated: July 17, 2023 by Michael Joseph, MSc, ANutr
Almond Flour In a Bowl.

Almond flour is one of the numerous popular flours. This flour is made from almonds alone, and it is particularly popular with individuals following gluten-free and low-carb diets. However, what …

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The Nutritional Benefits (and Downsides) of Eel

Last updated: March 28, 2025 by Michael Joseph, MSc, ANutr
Two Pieces of Marinated Eel on a Bed of Rice.

The eel is a long fish that can grow up to several meters in length. It has a snake-like appearance, and it is a popular type of seafood, particularly in …

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The Top 20 Foods High In Riboflavin (Vitamin B2)

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Foods High In Vitamin B2 With a B2 Sign in the Middle.

Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per …

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Does Chocolate Milk Have Any Benefits?

Last updated: September 26, 2023 by Michael Joseph, MSc, ANutr
Person Holding a Glass of Chocolate Milk.

Chocolate milk is a popular mixed dairy and chocolate product. While some people claim chocolate milk is a sugary drink that we should limit, others believe it is a nutritious …

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Miso: Nutritional Values and Potential Health Benefits

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr
Traditional Miso Soup In a Bowl With Spoon and Chopsticks.

Miso is a popular fermented soy food with a long history. It is a staple food in its Japanese homeland, and most people consume miso daily. This article examines what …

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