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Is Apple Juice Good For You?

Last updated: July 24, 2025 by Michael Joseph, MSc, ANutr
A glass of cloudy apple juice surrounded by fresh apples.

Apple juice ranks among the most popular juice beverages. In fact, sales data reveal that it holds the second position, after orange juice, in terms of sales of juice drinks …

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The Nutritional Benefits of Tomato Juice

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
A glass of tomato juice next to whole red tomatoes.

Tomato juice is a nutrient-rich vegetable juice. This article provides a guide to the health benefits of tomato juice, including its nutritional values, recent scientific research, potential downsides, and some …

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Cola: Health Effects and Nutrition Facts

Last updated: April 26, 2024 by Michael Joseph, MSc, ANutr
Cola Being Poured From a Bottle Into a Glass.

Cola is one of the most popular drinks in the world. However, concern exists about its potentially negative health effects. This article reviews cola and its contents and examines recent …

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15 Types of Fruit Juice and Their Nutritional Values

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
Fruit Juice With Various Fruits In the Background.

When most people think of fruit juice, they think of orange or apple juice. However, there are many types of fruit juice from a wide variety of different fruits. This …

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Are Energy Drinks Dangerous?

Last updated: April 26, 2024 by Michael Joseph, MSc, ANutr
Various Energy Drink Cans Including Red Bull and Black Energy.

The popularity of energy drinks has increased a lot in recent years, particularly among teenagers and younger adults. Furthermore, we can see a constant stream of stories in the media …

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Honeybush Tea: a Guide (and Does It Have Benefits?)

Last updated: December 14, 2021 by Michael Joseph, MSc, ANutr
A Cup of Honeybush Tea With Loose Leaves In a Tea Infuser.

Honeybush tea is an enjoyable and refreshing variety of tea from South Africa. As with most tea varieties, there are often claims about the potential benefits of drinking honeybush. This …

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15 Types of Drinks: Nutritional Values, Benefits, and Drawbacks

Last updated: July 31, 2025 by Michael Joseph, MSc, ANutr
Images of Different Types of Drinks (Tea, Coffee, Juice, Hot Chocolate)

There are so many different types of drinks out there that there’s a wealth of choice. While some of these options may benefit our health, others can contain high levels …

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Is Carrot Juice Good For You?

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
A Glass of Orange Juice Next To Whole Carrots.

Carrot juice enjoys just a fraction of the popularity that various fruit juices have. Despite this, this popular vegetable juice offers higher levels of nutrients for less sugar. So, on …

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Barley Tea: Potential Benefits and Drawbacks

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Cup of Barley Tea On a Wooden Surface.

Barley tea is a refreshing drink that is incredibly popular in parts of East Asia. This article provides a guide to barley tea, how to make it, and the drink’s …

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What Is White Tea and Does It Have Benefits?

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
White Tea In a Glass Cup.

White tea is a popular variety of tea made from the leaves of the Camellia Sinensis plant. Although they are similar, white tea differs from green and black tea as …

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