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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Liverwurst and Is It Good For You?

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Liverwurst Sausage On Paper On a Wooden Table.

Liverwurst is a traditional meat-based sausage that is otherwise known as ‘liver sausage.’ However, meat is not the only ingredient, and this German sausage contains a variety of ingredients. In …

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9 Health Benefits of Kale (and Full Nutrition Facts)

Last updated: December 6, 2024 by Michael Joseph, MSc, ANutr
Kale Leaves On a Wooden Board.

After previous years of being relatively unfashionable, this leafy green has become wildly popular over the last decade. These days, it’s hard to escape hearing about the benefits of kale, …

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7 Benefits of Brazil Nuts (and Full Nutrition Facts)

Last updated: September 19, 2023 by Michael Joseph, MSc, ANutr

Brazil nuts (Bertholletia excelsa) are large nuts native to South America, and they offer some impressive nutrition benefits. However, these nuts also have some potential side effects. This guide examines …

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Peanut Oil: A Healthy Cooking Choice or Not?

Last updated: September 25, 2025 by Michael Joseph, MSc, ANutr
A glass bottle of peanut oil next to peanuts in their shells.

Peanut oil has gained increasing popularity in recent years, and it is one of the few cooking oils that contribute a distinct flavor to food. However, is frying with peanut …

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5 Nutrition Benefits of Ricotta Cheese (and How To Use It)

Last updated: June 30, 2020 by Michael Joseph, MSc, ANutr
Ricotta Cheese In a Black Bowl.

Ricotta is one of the most famous cheese varieties, and it is especially popular in the United States and its homeland of Italy. This article looks at precisely what ricotta …

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Quark: What Nutritional Benefits Does It Provide?

Last updated: December 11, 2024 by Michael Joseph, MSc, ANutr
A Tub of Quark Cheese.

Quark is a lesser-known dairy product, but its impressive nutritional profile makes it worth exploring. While it’s common in Europe, it can be harder to find quark in the United …

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9 Health Benefits of Pistachio Nuts (and Full Nutrition Facts)

Last updated: April 17, 2024 by Michael Joseph, MSc, ANutr
Pistachio Nuts In a Green Cup.

Pistachio nuts (Pistacia vera) are the edible seeds of the pistachio tree. Otherwise known as pistachios, they are one of the most popular nut varieties in the world, and they …

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What Is Lard and Is It a Healthy Fat For Frying?

Last updated: June 8, 2019 by Michael Joseph, MSc, ANutr

Lard has a long history and it was once a staple cooking fat in kitchens around the world. However, starting in the early 20th century, consumers progressively turned to trans …

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Red Raspberries: Potential Health Benefits and Full Nutrition Profile

Last updated: February 17, 2026 by Michael Joseph, MSc, ANutr
A Pile of Red Raspberries.

Raspberries are among the most popular types of berries, and they come in two distinct types: In this article, we’ll focus on red raspberries, looking at their potential health benefits …

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9 Health Benefits of Bison Meat (and Full Nutrition Facts)

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr

Bison is extremely nutritious yet low in calories. While bison is as nutrient-dense as red meat, it is similar to white meat regarding its calorie and fat content. This article …

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