40 Foods High In Dietary Fiber
Dietary fiber offers numerous benefits, and it is found in a variety of foods. The FDA recommends a fiber intake ‘daily value’ of 28 grams, based on a 2000-calorie diet …
Nutrition
Magnesium: Functions, Benefits, Potential Downsides
Magnesium is an essential mineral that has a broad range of functions within the human body. This article will explore the functions of magnesium, dietary magnesium requirements, and the potential …
30 Foods High In Manganese
Manganese is an essential mineral that plays several crucial roles in the human body. This article presents a list of foods high in manganese, alongside their manganese content per serving …
The Fatty Acid Profiles of Common Foods
There are many different food sources of dietary fat. Each of these foods contains different types of fatty acids, specifically saturated, monounsaturated, polyunsaturated, omega-3, and omega-6 fatty acids. In this …
Is Maltitol a Good Sugar Alternative?
Maltitol belongs to the ‘sugar alcohol (polyol) category of sweeteners, similar to erythritol and xylitol. However, maltitol has its own distinct properties, quite different from the sweeteners mentioned above. This …
30 Foods High In Vitamin B6
Vitamin B6 is part of the B vitamin group, and it is a nutrient that humans need to obtain from their diet. Such nutrients are known as essential vitamins. Vitamin …
Vitamin D2 vs. D3: An Evidence-Based Comparison
Vitamin D is an essential nutrient that acts as a hormone in the body. For those who live in colder and darker climates, low vitamin D levels can be surprisingly …
30 Foods High In Thiamin (Vitamin B1)
Thiamin (vitamin B1) is a member of the B-vitamin group, and it is one of the essential vitamins that we need to obtain from our diet. This important nutrient plays a …
The Omega-6 to Omega-3 Ratio: Does It Matter?
Omega-3 and omega-6 are both essential fats. Over recent decades, researchers have hypothesized that the ratio of omega-6 to 3 intake in the human diet may contribute to chronic disease …
Does Carbohydrate Get Stored As Fat?
There is a relatively common claim that carbohydrates get stored as fat at high intake levels. However, this is a bit of a nutrition myth. While carbohydrates can be stored …