A Glass Cup of BlueChai Buttercup Flower Tea.

13 Drinks High in Polyphenols

Polyphenols are a type of phytonutrient.They are health-protective chemical compounds that are present in a variety of plant foods.Firstly, unlike previously believed, these compounds are very unlikely to act as 'antioxidants' directly.However, recent research...

99 Healthy Snacks For All Situations

Nutritious meals are always better than snacking.However, sometimes we feel the urge to eat food away from meal times. In this situation, we often make the wrong choice and opt for highly-processed food products.Fortunately,...
Picture Showing 11 Healthy Carbohydrate-Based Foods.

11 Nutrient Dense Sources of Healthy Carbs

Following the previous post in the nutrient-density series, this article looks at the final macro-nutrient - carbohydrate. Carbs are one of the most controversial nutrition topics in recent years, but there is a big difference between "good" and...
Picture of Some Foods Which Are Rich in Protein.

11 Healthy and Nutrient Dense High Protein Foods

Protein is the single most important macronutrient. We can get our energy requirements from either carbohydrate or fat, but sufficient protein intake is essential to our health. The importance of protein is not limited to building...
Some of the most healthy and nutrient-dense foods high in fat.

11 Healthy and Nutrient Dense Foods High in Fat

Fat is probably the most widely misunderstood macronutrient. On the one side, some people try to avoid eating fatty foods as much as possible. Others feast on it, and there are even individuals who put whole sticks...
Recent Research Suggests That Vitamin Supplementation Has Some Health Dangers.

The Dark Side of Supplementation: More Cancer and Heart Disease?

Similar to fruit and vegetables, we tend to associate the word 'vitamin' with health. Go to any health store, and you'll see employees waiting to guide you through the latest vitamins and supplements. Mainstream magazines and...