Are you getting enough protein for breakfast? Notably, research demonstrates that consuming sufficient protein in the morning may enhance satiety and help reduce subsequent energy intake throughout the day (1, …
Ensuring we consume a sufficient amount of protein to meet our daily protein needs is essential. However, the precise amount of protein each individual requires is a nutrition issue where …
Monk fruit is currently one of the most popular alternatives to sugar. This sweetener has a similar sweet taste, and it enjoys a “natural” and “healthy” reputation. However, are all …
Not everyone wants to lose weight, and for various potential reasons, some people wish to do the opposite: gain weight. In its most basic state, gaining weight is simply a …
Vitamin B12, an essential nutrient, has numerous functions within the human body. Also known as cobalamin, vitamin B12 plays an important role in DNA synthesis and energy production (1). According …
Sweet desserts are never going to be the healthiest food in the world, but some people like to indulge from time to time. The good news: blood-sugar spikes don’t have …
Flavonoids are a diverse class of polyphenolic compounds that are present in plant foods. We often hear about the health benefits of cocoa, red wine, and tea. Many of these …
There is a long line of sugar alternatives out there already, but allulose is the latest popular choice. The claims about allulose state that it has all the taste of …
Dietary protein has several important benefits for our health. Depending on our lifestyle and activity levels, the optimal amount of protein we need can vary by a significant amount. However, …
When many think about vitamin C, an image of oranges suddenly appears. However, it is not only citrus fruits that contain vitamin C; many different foods provide a good source …