8 Nutrients That Vegan Diets Don’t Provide
It is clear that well-formulated vegan plant-based diets can be a healthy choice of diet. However, there are potential nutrients of concern for people following the diet, and it is …
Mung Beans: Nutritional Values and Potential Benefits
Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer …
16 Popular Types of Diet: How Do They Compare?
Most of us have tried different diets from time to time. And for those of us familiar with social media, it is very easy to hear claims that all kinds …
5 Reasons To Limit Ultra-Processed Foods
Globally, the rising prevalence of obesity and type 2 diabetes is alarming. One likely causal factor in this trend has been the progressive increase in the consumption of ultra-processed foods. …
24 Types of Food and Their Nutritional Properties
There are so many different types of foods out there, and they all vary significantly in nutritional value. To help you learn more, this article provides an in-depth guide to …
15 Types of Drinks: Nutritional Values, Benefits, and Drawbacks
There are so many different types of drinks out there that there’s a wealth of choice. While some of these options may benefit our health, others can contain high levels …
5 Types of Eggs: Nutrition Facts & Characteristics
Eggs are a common food in many parts of the world. While most of us only know regular chicken eggs, there are many different types of eggs available. There are …
Is Imitation Crab Meat a Healthy Choice?
Imitation crab meat is a popular seafood product that originated in Japan. Also known as ‘crab sticks’ or sometimes ‘seafood sticks,’ imitation crab meat features in a wide range of …
Scallops 101: Nutrition Facts & Potential Benefits
Sea scallops are a variety of shellfish with similar traits to other species like clams, mussels, and oysters. There are two distinct types of this little shellfish: sea scallops and …
A List of 14 Sea Vegetables To Try
We can often hear advice about how seafood is a nutritious group of foods to include in our diet. However, most of us forget that seafood also includes the various …