Some people wonder which low carb foods contain “good” fats. Rather than debate the health properties of isolated fats – whether saturated, monounsaturated or polyunsaturated – it is better to …
Skim milk is a popular dairy product with almost zero milk fat content. It typically contains less than 0.1g fat per 100 ml and has fewer calories than whole milk, …
We live in a ‘have it now’ culture and many people view weight loss in a similar fashion; the desire for quick results can be strong. However, rapid crash dieting …
Heavy cream is a thick, delicious dairy product that seems to make everything taste better. Despite this, heavy cream has traditionally had a bad reputation due to its high fat …
Coffee is one of the most popular drinks in the world. It tastes delicious, it’s probably good for our health, and it’s very popular at social gatherings and for bringing …
Cured meats have been one of our most traditional foods going back to ancient times. They are a popular part of Mediterranean diets and often play a starring role in …
Cheddar is the most popular type of cheese in the world. There are good reasons for that too. For one, it tastes delicious. Whether served by itself or as an …
Cocoa butter is a pure source of fat extracted from cocoa beans. It is the primary fat in dark chocolate and other chocolate products that give them their smooth and …
Lamb is a common meat consumed around the world. As a type of red meat, it is highly nutrient-rich. However, some concerns have also been raised about its potential health …
Extra virgin olive oil is a very traditional oil with thousands of years of history. We can also read about it being a healthy choice in the media, but what …