Carb Blockers: Are They a Good or Bad Idea?
Low-carb diets have long been a dietary approach for weight management and blood sugar control. Perhaps due to this, some people are turning to heavily marketed supplements that act as …
The Complete Guide to Zoodles (and 11 Delicious Recipes)
Many cultures have a famous dish based on noodles. The Japanese have ramen, Italy has spaghetti, and there are countless more options around the world. However, noodles are not the …
What Is the Best Oil For Deep Frying?
There are many different cooking fats we can use, but which are the best oils specifically for deep frying? This article presents a guide to the best fat for deep …
Blueberry Wine: Nutritional Properties and Health Effects
While not as famous as grape-based wines, blueberry wine has been growing in popularity over recent years. This article examines the nutritional properties of blueberry wine, its potential health effects, …
Butter in Coffee: Is it Really Bulletproof?
Bulletproof coffee first hit the scenes in 2009 and since that time has experienced significant growth. Some people enjoy drinking this buttered coffee each morning, claiming it helps with weight …
27 Types of Berries and Their Nutritional Values
Not only do most berries taste great, but they are a food almost universally recognized as healthy. They are one of the most nutritious types of fruit and tend to …
Sauteed Mushrooms: How To Saute For Incredible Taste
People have enjoyed mushrooms for thousands of years. They provide a broad range of essential nutrients and have a flavorful taste. Sauteed mushrooms are one of the most enjoyable ways …
Swerve Sweetener: Is it a Safe and Healthy Sugar Substitute?
With the ongoing popularity of low-carb and ketogenic diets, Swerve sweetener is a sugar substitute that claims to be zero-calorie and free of artificial flavors, colors, and preservatives. This product …
Low Carb Chocolate: 21 Best Dark Chocolate Bars and Brands
If you don’t love chocolate, then you’re definitely in the minority. A food popular since the ancient days of Mexico, it remains a societal treasure to this day. However, not …
Is Guacamole Healthy and How Does It Compare To Avocado?
Over the past decade or two, guacamole—and avocados in general—have seen a rapid surge in popularity. Traditionally used as a flavor-enhancing condiment in Mexico, guacamole is made from the fruit …