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Camembert: a Delicious (and Healthy) French Cheese

Last updated: April 13, 2019 by Michael Joseph, MSc, ANutr
A Small Camembert Cheese Wheel On a Table.

Camembert is a delicious and famous French cheese. With a soft, creamy texture and a deep, flavorful taste, Camembert enjoys global appeal. In this article, we examine the nutrition profile …

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Alcohol and Longevity: How Does Drinking Affect Lifespan?

Last updated: May 20, 2026 by Michael Joseph, MSc, ANutr
A glass of red wine next to a plate of food on the table.

People have consumed alcoholic beverages for thousands of years, but what impact does alcohol have on lifespan? There can be many reasons why people choose to drink alcohol, including: However, …

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Kelp Seaweed: Nutrition Facts, Health Benefits, and Concerns

Last updated: December 5, 2025 by Michael Joseph, MSc, ANutr
Picture for the health benefits of kelp article

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Carb Blockers: Are They a Good or Bad Idea?

Last updated: November 18, 2025 by Michael Joseph, MSc, ANutr
Picture of a carb blocker - is using white kidney bean extract a good idea?

Low-carb diets have long been a dietary approach for weight management and blood sugar control. Perhaps due to this, some people are turning to heavily marketed supplements that act as …

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The Complete Guide to Zoodles (and 11 Delicious Recipes)

Last updated: October 3, 2025 by Michael Joseph, MSc, ANutr
Picture of zoodles / low carb noodles.

Many cultures have a famous dish based on noodles. The Japanese have ramen, Italy has spaghetti, and there are countless more options around the world. However, noodles are not the …

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What Is the Best Oil For Deep Frying?

Last updated: March 6, 2026 by Michael Joseph, MSc, ANutr
French fries being deep fried in oil.

There are many different cooking fats we can use, but which are the best oils specifically for deep frying? This article presents a guide to the best fat for deep …

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Blueberry Wine: Nutritional Properties and Health Effects

Last updated: November 12, 2025 by Michael Joseph, MSc, ANutr
Picture of blueberry wine

While not as famous as grape-based wines, blueberry wine has been growing in popularity over recent years. This article examines the nutritional properties of blueberry wine, its potential health effects, …

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Butter in Coffee: Is it Really Bulletproof?

Last updated: November 11, 2025 by Michael Joseph, MSc, ANutr
Picture of butter in coffee

Bulletproof coffee first hit the scenes in 2009 and since that time has experienced significant growth. Some people enjoy drinking this buttered coffee each morning, claiming it helps with weight …

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27 Types of Berries and Their Nutritional Values

Last updated: March 27, 2025 by Michael Joseph, MSc, ANutr
Numerous different types of berries grouped together.

Not only do most berries taste great, but they are a food almost universally recognized as healthy. They are one of the most nutritious types of fruit and tend to …

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Sauteed Mushrooms: How To Saute For Incredible Taste

Last updated: December 16, 2025 by Michael Joseph, MSc, ANutr
Picture of sauteed mushrooms

People have enjoyed mushrooms for thousands of years. They provide a broad range of essential nutrients and have a flavorful taste. Sauteed mushrooms are one of the most enjoyable ways …

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