14 Low Carb and Keto Fast Food Meals
While it will never be the highest quality food, fast food doesn’t have to be unhealthy. In this article, we examine some of the best options for a reasonably nutritious …
What Are Capers? (and How To Use Them)
Most people have seen or tried capers at some point, but not many know what capers actually are. So, if you have a jar of capers and you’re wondering what …
Is Stevia a Safe Sweetener? Health Benefits and Side Effects
Stevia is one of the most popular “natural” sweeteners, and it enjoys a reputation as a healthier sugar replacement. However, just how good an option is it? Moreover, is it safe? …
Does Black Tea Have Health Benefits?
After water, tea is the most popular drink in the world, with black tea being the most common variety in the United States and Western Europe. But can drinking black …
Goji Berries 101: Nutrition, Health Benefits & Concerns
Goji berries have become incredibly popular over recent years. Also known as the Chinese wolfberry, this tasty fruit often receives the “superfood” tag from the media. However, is this hype …
What Is Xylitol? A Review of the Benefits and Side Effects
Xylitol is a popular sweetener that looks and tastes similar to sugar. Since it is a type of sugar alcohol, xylitol is very low in digestible carbohydrate. As a result, …
Cocoa Powder 101: Nutrition Facts and Health Benefits
Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest. Interestingly, cocoa powder has been enjoyed for more than 4000 years now. With …
Erythritol: Is It a Safe and Healthy Sweetener?
Erythritol is a popular sweetener for its ability to mimic the taste of table sugar while providing virtually no calories. Since erythritol is thought to be better for dental health …
Shiitake Mushrooms: Nutrients, Benefits, and Nutrition Facts
Shiitake mushrooms are edible mushrooms that provide a significant amount of essential nutrients like copper, selenium, and B vitamins. These mushrooms also contain several bioactive compounds, such as lentinan, which …
15 Low-Carb Foods High in Fiber
Some people find dietary success with a low-carb diet. However, a common myth about these diets is that they lack fiber due to the relative absence of plant-based foods. This …