Palm Oil: Nutrition Profile and Health Effects, According to Science
Palm oil is an edible fat that is primarily a source of saturated fat. Globally, more palm oil is produced than any other vegetable oil. While you can buy pure …
Cooking Oils
This section provides information on a range of dietary fats. What are the best cooking oils to use? Which fats do well at high heat cooking? You’ll find the answers to your queries on various fats here.
Coconut Oil: Nutrition Profile and Potential Health Effects
Coconut oil is a popular form of cooking oil, but whether it’s a healthy choice tends to be a topic that creates confusion. This is largely because some people overpraise …
Olive Oil vs. Canola Oil: Which Is the Healthiest Choice?
Choosing a cooking oil can be a difficult decision, with the right choice depending on the intended usage and the individual context. Two of the most popular cooking oils are …
High Oleic Sunflower Oil: Nutrition Facts & Benefits
High oleic sunflower is a type of cooking oil that provides some advantages over regular sunflower oil. In this article, we will explore the benefits of high oleic sunflower oil, …
Are Seed Oils Bad For You?
Is cooking with seed oils bad for you? It is common to see social media claims that linoleic acid-containing seed oils are “bad” for you. However, is there any reliable …
Is Butter a Healthy Choice?
Butter is a popular dairy product that provides an almost pure source of fat. People traditionally use butter as a cooking fat, for baking, and in diverse dishes from around …
Is Canola Oil a Healthy Choice?
Canola oil is one of the most popular cooking oils in the world. Sometimes we can hear people refer to canola as a “heart-healthy oil” due to its high unsaturated …
Soybean Oil 101: Nutritional Values and Research Findings
Soybean oil is a commercial cooking oil produced by extracting the oil from the seeds of the soybean plant (Glycine max). This oil is incredibly common, and it is the …
Cooking With Extra Virgin Olive Oil: Good or Bad?
Over the past several decades, dietary fat has often had an undeserved “unhealthy” reputation. While this mindset is changing in recent times, one particular fat—extra virgin olive oil—has long held …
Is Sunflower Oil Healthy?
Sunflower oil is one of the most prevalent cooking oils in the world. It is also easy to hear claims that sunflower oil is “heart-healthy” cooking oil, but is there …