A Complete Guide To Goose Fat
Goose fat is arguably the best-tasting cooking fat in the world. Renowned for its delicious flavor, goose fat has an interesting nutrition profile too. But is it a healthy choice? …
Cooking Oils
This section provides information on a range of dietary fats. What are the best cooking oils to use? Which fats do well at high heat cooking? You’ll find the answers to your queries on various fats here.
Is Macadamia Nut Oil Good For You?
Macadamia nut oil has become a popular choice over recent years. It is not difficult to see why; firstly, the oil tastes great, and it has a rich buttery flavor. …
What Is Ghee and Is It a Healthy Cooking Fat?
Ghee is a delicious cooking fat made from butter. But does it have any drawbacks? And is it a healthy choice of cooking fat? This article examines the nutrition profile …
Peanut Oil: A Healthy Cooking Choice or Not?
Peanut oil has gained increasing popularity in recent years, and it is one of the few cooking oils that contribute a distinct flavor to food. However, is frying with peanut …
What Is Lard and Is It a Healthy Fat For Frying?
Lard has a long history and it was once a staple cooking fat in kitchens around the world. However, starting in the early 20th century, consumers progressively turned to trans …
7 Potential Benefits of Avocado Oil
Avocado oil has become an increasingly popular cooking oil over the past several years. However, just how much of a healthy choice is it? This article examines the science and …
Beef Tallow: Nutrition, Benefits, and Drawbacks
Beef tallow is a traditional cooking fat made from rendered beef fat. While tallow was once a popular cooking fat, its use declined in the 20th century as concerns grew …
Grapeseed Oil: Is It Healthy For High-Heat Cooking?
It is easy to hear claims that grapeseed oil is a “heart healthy” cooking oil. However, is this true or is it purely marketing? In this article, we review the …
25 Types of Cooking Fats and Oils: Nutrition, Fats & Characteristics
There are many types of cooking fats and oils, and you may wonder how they all compare nutritionally. While all cooking oils are highly calorie-dense foods and primarily a source …
Ghee vs. Butter: Which is the Better Option?
Ghee and butter are similar dairy products used as cooking fats, but how exactly do they differ? In this article, we’ll help you understand by explaining the nutritional differences between …