Jarlsberg: a Tasty and Nutritious Norwegian Cheese
Jarlsberg is a famous semi-hard cheese made with cow’s milk from Norway. It is one of the most popular cheeses, and it resembles Swiss cheese in appearance, with characteristic large …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
33 Popular Types of Potatoes
Potatoes are delicious. They’re a staple food in many countries around the world and an excellent source of nutrients too. The earliest origins of the humble potato go back to …
Flaxseed: Nutrition Facts, Benefits, and Downsides
Flax seeds are small edible seeds that are a rich source of fiber, protein, and healthy fats. This article provides a complete guide to flax seeds, their nutritional values, potential …
Soybean Oil 101: Nutritional Values and Research Findings
Soybean oil is a commercial cooking oil produced by extracting the oil from the seeds of the soybean plant (Glycine max). This oil is incredibly common, and it is the …
Bok Choy: Nutrition Facts and Potential Benefits
Bok choy is a nutritious leafy green vegetable, also known as ‘pak choi’ and ‘Chinese cabbage.’ While the origins of bok choy lie in 5th century China, it is now …
15 Oily Fish High In Omega-3 Fatty Acids
While seafood is generally the best source of omega-3, not all varieties provide meaningful amounts. Oily fish species provide the highest concentrations of this essential fat. However, many staple fish …
Mango: Nutrition Facts, Benefits, and Downsides
Mango is one of the most popular fruits in the world, as evidenced by global production that lies at 55.4 million tonnes per year (1). This tropical fruit is sweet …
7 Benefits of Sprats (and Full Nutrition Facts)
Sprats are tiny oily fish that offer numerous nutritional benefits. Despite being relatively unknown, sprats are one of the most nutritious seafood varieties. This article examines the benefits these fish …
Maitake Mushrooms: Nutritional Values and Benefits
Maitake mushrooms are among the most common edible mushroom varieties. These mushrooms are an excellent source of nutrients, and research suggests they may potentially have additional benefits. This article takes …
25 Types of Legumes and Their Nutritional Values
Legumes are a nutritious type of food, and they are a staple around many parts of the world. The word ‘legume’ refers to any plant from the Fabaceae family of …