What Are Gooseberries and Do They Have Benefits?
Gooseberries are a small and tart fruit with a unique taste. Botanically, these fruits are one of the true berry varieties, and they grow throughout the world. Gooseberries provide a …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Is Fruit Fattening? A Review of This Common Claim
The majority of people view fruit as a healthy choice of food that provides a range of vitamins and minerals. However, it is not uncommon to hear claims that fruit …
Mussels 101: Nutrition Facts and Potential Benefits
Mussels are a type of bivalve mollusk, and they live in both freshwater and saltwater environments. Mollusks are one of two distinct types of shellfish, and this group also includes …
What Are Cremini Mushrooms and Do They Have Benefits?
Cremini mushrooms are tasty, nutritious, and they may have some health benefits too. This article examines what these mushrooms are, their nutrition profile, and what the research says about their …
Coconut Aminos: Nutrition, Potential Benefits, and Drawbacks
Coconut Aminos is a flavor-enhancing condiment marketed as a soy sauce alternative. While it shares some similarities—such as its umami and salty flavor—with soy sauce, it also has some key …
What is Pâté? Nutrition Facts, Benefits, and Drawbacks
Pâté is a traditional food that fuses liver, fat, and a variety of herbs and spices for seasoning. This article examines what pâté is, what it offers nutritionally, and the …
What Is Brie Cheese? A Complete Nutritional Guide
Brie is a delicious French cheese with a soft and creamy taste. This article provides a complete guide to Brie and its nutrition profile, how it’s made, potential benefits, and …
Grass-Fed vs. Grain-Fed Beef: How Do They Compare?
Demand for grass-fed ‘pastured’ beef has increased rapidly over the past decade. It is also common to hear claims that grass-fed beef is healthier, cleaner, and more humane than grain-fed …
12 Types of Edible Seeds: Nutrition Facts & Characteristics
While seeds may not be among the most exciting food, they provide a beneficial package of fiber, healthy fats, protein, vitamins, and minerals. In this article, we look at twelve …
Bananas: Nutrition Facts and Health Effects
The world produces more than 150 million tons of bananas per year. Given such numbers, it is clear that bananas are one of the most popular foods in the human …