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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Coconut Aminos: Nutrition, Potential Benefits, and Drawbacks

Last updated: November 29, 2025 by Michael Joseph, MSc, ANutr
A Bottle of Coconut Aminos Next To a Coconut.

Coconut Aminos is a flavor-enhancing condiment marketed as a soy sauce alternative. While it shares some similarities—such as its umami and salty flavor—with soy sauce, it also has some key …

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What is Pâté? Nutrition Facts, Benefits, and Drawbacks

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Pate Spread On Crusty Bread.

Pâté is a traditional food that fuses liver, fat, and a variety of herbs and spices for seasoning. This article examines what pâté is, what it offers nutritionally, and the …

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What Is Brie Cheese? A Complete Nutritional Guide

Last updated: August 7, 2025 by Michael Joseph, MSc, ANutr
Slice of Brie Cheese With Cranberries.

Brie is a delicious French cheese with a soft and creamy taste. This article provides a complete guide to Brie and its nutrition profile, how it’s made, potential benefits, and …

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Grass-Fed vs. Grain-Fed Beef: How Do They Compare?

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Grass-fed Ground Beef.

Demand for grass-fed ‘pastured’ beef has increased rapidly over the past decade. It is also common to hear claims that grass-fed beef is healthier, cleaner, and more humane than grain-fed …

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12 Types of Edible Seeds: Nutrition Facts & Characteristics

Last updated: August 1, 2025 by Michael Joseph, MSc, ANutr
Different Types of Seeds On Metal Spoons.

While seeds may not be among the most exciting food, they provide a beneficial package of fiber, healthy fats, protein, vitamins, and minerals. In this article, we look at twelve …

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Bananas: Nutrition Facts and Health Effects

Last updated: February 5, 2024 by Michael Joseph, MSc, ANutr
A Halfway Peeled Banana On a Wooden Table.

The world produces more than 150 million tons of bananas per year. Given such numbers, it is clear that bananas are one of the most popular foods in the human …

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Whey Protein 101: Nutrition Facts, Benefits, and Drawbacks

Last updated: June 18, 2025 by Michael Joseph, MSc, ANutr
Whey Protein Powder Making the Shape of a Bicep.

Whey protein is a type of protein found within dairy products. The popularity of whey has increased rapidly over the past decade, and it is a common source of dietary …

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Beets: Nutrition Facts and Evidence-Based Potential Benefits

Last updated: January 26, 2026 by Michael Joseph, MSc, ANutr
Beets and a Glass of Beet Juice On Wooden Table.

Beets, also known as beetroot, are a type of root vegetable grown around the world. Due to the interesting compounds they contain, beets are thought to offer several potential health …

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37 Types of Condiments and Their Nutrition Facts

Last updated: October 22, 2025 by Michael Joseph, MSc, ANutr
Lots of Small Dishes Containing Various Condiments.

Condiments are ingredients added to foods to enhance their flavor, and there are a wide variety available. From simple spices to creamy dips and fermented sauces, they can add texture, …

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Tomatoes: Nutrition Facts, Benefits, and Research

Last updated: September 27, 2024 by Michael Joseph, MSc, ANutr
Deep Red Tomatoes

Tomatoes add a hefty flavor to food, and they play a significant role in cuisines worldwide. Perhaps surprisingly, tomatoes are botanically a fruit, and they are officially a type of …

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