The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Many people love animals and choose to live a vegan lifestyle, making the ethical decision not to eat meat and animal-based foods. This is a completely understandable personal choice. Likewise, …
Red wine vinegar is a popular condiment and a rich source of compounds like acetic acid and polyphenols. This has led to research on its potential health effects, but what …
A generation or two ago, our parents and grandparents viewed beef as a nutritious health food. These days it all seems much different, and opinion is split between whether beef …
Seafood is a broad food category that covers a wide range of different foods. These foods come under distinct groups like finfish (such as cod), crustacean shellfish (shrimp), mollusk shellfish …
Olives are a high-fat fruit that are full of beneficial compounds. With a deep mythological history, they were—so the story goes—a gift to humankind from the Greek goddess Athena. There …
With all the hype about zero carb and carnivorous diets in recent times, this article takes a look at a diet from the 1950’s. Dubbed the ‘steak and eggs diet,’ …
This article presents 15 healthy snacks that feature nutrient-rich foods and require little preparation time. After all, “snacks” isn’t really the right term when something takes a lot of preparation. …
Kumquats are small citrus fruits that look like baby oranges. However, this is where most of the similarities end, and this fruit has some unique properties compared to other citrus …
Cheese is a delicious type of dairy food. While everyone has their favorite, some people like to discover new varieties of cheese. This article lets you do just that, presenting …
Sardines are an exceptionally nutrient-rich seafood option. These small fish offer large amounts of omega-3, protein, vitamins, and minerals in a small package. This article examines the nutritional values of …