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Low Carb

Articles and resources specifically relating to low carbohydrate diets.

Is Drinking Beer Good or Bad For You?

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr
Four Different Beer Varieties In Wine Glasses.

Beer is said to be the third most popular drink in the world, and it is one of humankind’s oldest recorded recipes. However, the drink is widely regarded as being …

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6 Reasons Why Low Carb Diets Work

Last updated: November 18, 2022 by Michael Joseph, MSc, ANutr

Well-formulated low carb diets can work very well for weight loss and general health. However, “how” and “why” people have success with low carb diets is often a subject of debate. …

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Low Carb Wine: What Are the Best Options?

Last updated: August 17, 2019 by Michael Joseph, MSc, ANutr

Wine is one of the best drink choices for those who are following a low carb diet. However, this depends on the specific wine. While some dry wines can be …

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12 Low Carb Pasta Alternatives

Last updated: April 25, 2026 by Michael Joseph, MSc, ANutr
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Pasta is one of the most popular foods in the world, and it is the key ingredient in numerous famous dishes. On the negative side, pasta is also a significant …

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5 Simple & Nutritious Low-Carb Pork Recipes

Last updated: September 22, 2025 by Michael Joseph, MSc, ANutr
Taking a Photo of a Pork Dish With a Smart Phone.

For individuals following a low-carb diet, there are plenty of different low-carb recipes out there. But if flavorful pork recipes are what you’re looking for, this article provides five nutrient-rich, …

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13 Keto Side Dishes That Taste Incredible

Last updated: April 25, 2026 by Michael Joseph, MSc, ANutr
Keto Side Dishes - Avocado With Bacon and Eggs

This article provides a list of thirteen keto side dishes that taste incredible. These recipes cover a variety of foods and include vegetable dishes, meats, fish, and various international side …

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Low Carb Meatloaf: Ingredient and Binder Options

Last updated: January 29, 2026 by Michael Joseph, MSc, ANutr
Picture of a low carb meatloaf cut into slices.

Low-carb diets have been a popular option over recent years, but they can be quite restrictive in what they exclude from the diet. While there are many different low-carb recipes …

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17 Low Carb Beers: A List of the Best Options

Last updated: June 8, 2026 by Michael Joseph, MSc, ANutr

Most would presume that beer is a no-go on low carb diets, but there are many low carb alcoholic drinks, and this includes some beers when consumed in small amounts. This …

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14 Low Carb and Keto Fast Food Meals

Last updated: May 4, 2019 by Michael Joseph, MSc, ANutr
Flame-Grilled Burgers On a Grill.

While it will never be the highest quality food, fast food doesn’t have to be unhealthy. In this article, we examine some of the best options for a reasonably nutritious …

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15 Low-Carb Foods High in Fiber

Last updated: January 12, 2025 by Michael Joseph, MSc, ANutr
Low Carb Foods High in Fiber Including Berries and Avocados.

Some people find dietary success with a low-carb diet. However, a common myth about these diets is that they lack fiber due to the relative absence of plant-based foods. This …

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