Dietary Fiber: What Is It and What Does It Do?
Dietary fiber represents a diverse range of compounds that we can find in food. Notably, a wide range of nutrition research suggests that fiber intake can have numerous health benefits. …
Nutrition
What Is Sorbitol and Is It a Safe Sweetener?
Sorbitol is a sweet-tasting sugar alcohol which enjoys popularity as a low-calorie sweetener. However, is it a safe choice of sweetener? In this article, we look at precisely what sorbitol …
Vitamin D: Functions, Health Benefits, and Research
Vitamin D is a hormone that is essential for human health. This critical nutrient has many vital roles within the body, and we can obtain it from either sunlight, food, …
Essential Amino Acids: Functions, Requirements, Food Sources
There are nine essential amino acids that we require from our diet. Since the human body cannot make these amino acids, we need to derive them from the foods we …
30 Foods High In Copper
Copper is one of the essential minerals, which means that we need to obtain it from our diet. Which foods are the best dietary sources? This article provides a list …
What Is Monounsaturated Fat and Does It Have Benefits?
Monounsaturated fat has a healthy reputation, and food sources—such as avocados and olive oil—are widely praised for their benefits. However, just what are monounsaturated fatty acids, and do they have …
Is Honey a Healthy Alternative To Sugar?
Compared to regular table sugar, honey enjoys a healthier reputation as a sweetener. While refined sugar frequently features in negative newspaper headlines, many people view honey as “natural” and a …
Vitamin A: Functions, Health Benefits, and Drawbacks
Vitamin A was first discovered in 1914, and it is an essential nutrient with wide-ranging roles in human health. Alongside vitamins D, E, and K, vitamin A is one of …
10 Types of Protein Powder: Nutrition, Amino Acids, and Bioavailability
We all have different protein requirements, and some of us opt to use protein powders to increase our daily intake. However, there are many different types of protein powder available, …
Zinc: Important Functions, Health Benefits, and Side Effects
Zinc is a nutritionally essential mineral that has a wide range of roles in the human body. It is also one of the most widespread deficiencies in the world, with …