20 Foods High In Folate (Vitamin B9)
Folate is one of the thirteen essential vitamins, and it is the natural form of vitamin B9 found in food. This vitamin performs a wide range of bodily functions, and …
Nutrition
40 Foods High In Choline
This article provides a guide to 40 foods high in choline, with nutritional data provided per 100 grams and per typical serving. Choline is a vitamin-like compound that plays a …
15 Essential Minerals (and the Best Sources)
Essential minerals all play an important role in human health. Depending on the quantity of each mineral that the human body needs, they can be classed as either major minerals …
The Essential Vitamins (and Where To Get Them)
There are numerous essential vitamins that we need to obtain from our diet. These vitamins include vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, folate, and …
What Are Polyphenols and What Do They Do?
Polyphenols are unique chemical compounds that give plant foods their color, and they may potentially have some health benefits. This article provides a guide to these interesting compounds. First, we …
How Much Sodium Do We Need? An Evidence-Based Guide
Sodium is an essential mineral that plays a vital role in the human body. However, research shows that both excessive and inadequate intake of sodium can have detrimental effects. This …
Leucine: Requirements, Benefits, and Food Sources
Leucine is an amino acid that the human body cannot synthesize. There are nine indispensable amino acids in total, but each individual amino acid has its own unique properties. This …
Sugar Addiction: Is It a Real Issue? A Balanced Look
Sugar is one of the most common ingredients in our food supply, and it contributes to the flavor and consistency of food. On the negative side, the excessive consumption of …
What Is Omega-3 and What Benefits Does It Have?
Omega-3 fatty acids are essential to human health. However, the human body cannot make them, and so we need to get sufficient omega-3 from our diet. For this reason, omega-3 …
Histidine: Requirements, Functions, Benefits, and Best Food Sources
Histidine is one of the nine essential amino acids that humans need to acquire from their diet. This important amino acid has many vital functions within the body, and it …