Vitamin D2 vs. D3: An Evidence-Based Comparison
Vitamin D is an essential nutrient that acts as a hormone in the body. For those who live in colder and darker climates, low vitamin D levels can be surprisingly …
Is Canola Oil a Healthy Choice?
Canola oil is one of the most popular cooking oils in the world. Sometimes we can hear people refer to canola as a “heart-healthy oil” due to its high unsaturated …
Lupin Beans: Nutrition Facts, Benefits, and Drawbacks
Lupin beans are unique among legumes for their high protein and low carbohydrate content. However, most people are not as familiar with these beans as other legumes such as soybean …
50 Types of Herbs and Spices: Characteristics & Uses
Herbs and spices contribute a lot of flavor to food. For this reason, all cuisines around the world tend to use herbs and spices to enhance the taste properties of …
30 Foods High In Thiamin (Vitamin B1)
Thiamin (vitamin B1) is a member of the B-vitamin group, and it is one of the essential vitamins that we need to obtain from our diet. This important nutrient plays a …
Baru Nuts: Nutrition Facts, Benefits, and Research
Baru nuts have received media attention in recent years as a so-called “superfood.” But what exactly are these nuts, and what do they offer nutritionally? This article takes an in-depth …
5 Benefits of Black Currants (and Full Nutrition Facts)
Black currants are little berries that grow on the blackcurrant (Ribes nigrum) plant. These berries are an exceptional source of vitamin C and polyphenols, and they grow around the world. …
Bell Peppers: Nutrition Facts, Benefits, and Research
Bell peppers are delicious, crunchy, and full of flavor. While we think of them as vegetables, bell peppers are technically a fruit that belongs to the Capsicum annuum species of …
30 High-Protein Cheeses: Which Offer the Most?
There are all kinds of different cheese, and they all have very different characteristics. In this guide, we’ll be looking at the most protein-rich options. Here are the top 30 …
The Omega-6 to Omega-3 Ratio: Does It Matter?
Omega-3 and omega-6 are both essential fats. Over recent decades, researchers have hypothesized that the ratio of omega-6 to 3 intake in the human diet may contribute to chronic disease …