The Best Low Carb Drinks (and Ones To Avoid)
For people who choose a low-carb way of eating, it can be quite difficult to know what you can eat and drink at first. This is particularly true for drinks, …
Is Aspartame Bad For You? An Evidence-Based Guide
Reading media headlines about aspartame can be very confusing. One month the sweetener is perfectly safe, the next it is linked to some scary health condition or another. However, what …
9 Health Benefits of Oysters (and Full Nutrition Facts)
Oysters are one of the most popular seafood options, and they are one of the most nutritious foods we can eat. This shellfish is common in cuisines around the world, …
What Is Liverwurst and Is It Good For You?
Liverwurst is a traditional meat-based sausage that is otherwise known as ‘liver sausage.’ However, meat is not the only ingredient, and this German sausage contains a variety of ingredients. In …
9 Health Benefits of Kale (and Full Nutrition Facts)
After previous years of being relatively unfashionable, this leafy green has become wildly popular over the last decade. These days, it’s hard to escape hearing about the benefits of kale, …
Is Drinking Beer Good or Bad For You?
Beer is said to be the third most popular drink in the world, and it is one of humankind’s oldest recorded recipes. However, the drink is widely regarded as being …
7 Benefits of Brazil Nuts (and Full Nutrition Facts)
Brazil nuts (Bertholletia excelsa) are large nuts native to South America, and they offer some impressive nutrition benefits. However, these nuts also have some potential side effects. This guide examines …
Peanut Oil: A Healthy Cooking Choice or Not?
Peanut oil has gained increasing popularity in recent years, and it is one of the few cooking oils that contribute a distinct flavor to food. However, is frying with peanut …
What is the Best Type of Magnesium Supplement?
Magnesium is a crucial mineral that has numerous essential functions in the body. Since magnesium is vital for our health, supplements are a useful option for people with inadequate dietary …
5 Nutrition Benefits of Ricotta Cheese (and How To Use It)
Ricotta is one of the most famous cheese varieties, and it is especially popular in the United States and its homeland of Italy. This article looks at precisely what ricotta …