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What Is Blue Lotus Tea and Does It Have Benefits?

Last updated: November 30, 2023 by Michael Joseph, MSc
A dried blue lotus flower, commonly used to make blue lotus tea.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Soy Protein Supplementation: Is It a Good Choice?

Last updated: November 15, 2023 by Michael Joseph, MSc
Soy protein supplement: soy protein concentrate powder in a clear container.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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What Is Coconut Butter? Nutrition and Uses

Last updated: November 9, 2023 by Michael Joseph, MSc
A Jar of Coconut Butter.

Coconut butter, a versatile and popular coconut product, serves as both an ingredient and a condiment. This article explores its nutritional properties, potential benefits and downsides, and delves into its …

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