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Elderberries: 5 Potential Benefits and Full Nutrition Facts

Last updated: March 14, 2025 by Michael Joseph, MSc, ANutr
Elderberries growing on a shrub.

Elderberries are small, dark berries that grow on the elderberry plant, known scientifically as Sambucus canadensis. These berries have long been associated with folk medicine and home remedies, but do …

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12 Popular Coffee Drinks and Their Nutritional Profiles

Last updated: April 1, 2025 by Michael Joseph, MSc, ANutr
A white cup of hot latte on a white saucer.

There are many different coffee drinks, and the nutritional profile of each variety can vary significantly. As coffee is one of the most popular drinks in the world, some people …

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Nutella: Is It a Good Choice Nutritionally?

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr
Nutella spread on pancakes.

Nutella is among the most popular sweet-tasting condiments in the world. It pairs well with many different foods, and most people enjoy its flavor. Additionally, with ingredients like cocoa and …

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