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Michael Joseph

Michael Joseph holds a Master's Degree (MSc) in Clinical Nutrition. He works in a nutrition education role and also has a Master's in Nutrition Education. He believes in providing reliable and objective information to allow informed decisions. Please see the about page for more information on this site and our policies:

What is the Nordic Diet and Is It a Healthy Choice?

Last updated: March 9, 2023 by Michael Joseph
Rye bread with salmon and salad - typical Nordic Diet food.

The Nordic diet is a dietary pattern that has received increasing attention over the past few years. However, what exactly is the Nordic diet, and what kind of foods does …

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5 Types of Tubers and Their Nutritional Values

Last updated: March 8, 2023 by Michael Joseph
A handful of freshly picked tubers.

Tubers are starchy vegetables that grow underground. Compared to other vegetable varieties, tubers have unique characteristics and nutrition profiles. This article presents a guide to five types of tubers and …

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5 Benefits of Lotus Root (and Nutrition Facts)

Last updated: March 3, 2023 by Michael Joseph
A dish in a pot containing lotus root slices, with chopsticks.

Lotus root is a root vegetable with a crunchy and flavorful taste. However, what exactly is lotus root, and what does it provide nutritionally? This article provides a guide to …

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