Articles and resources specifically relating to the ketogenic diet.

A Comparison of Keto Diet Foods vs Paleo Diet Foods.

Keto vs. Paleo: How Do These Popular Diets Compare?

Keto and paleo are two of the most popular diets in recent times.For the past decade, paleo diets have been number one. Over the past year or so, the tide has been turning, and the...
High-Fat, Low Carb Foods For a Ketogenic Diet.

Ketogenic Diets For Weight Loss: How Well Do They Work?

For many people, losing weight can be very difficult.One popular weight-loss option in recent times is the ketogenic diet, but can a high-fat diet really help us to lose weight?With the ketogenic diet's surging...

Measuring Ketosis With Ketone Strips: Are They Accurate?

Many people following keto diets want to be in ketosis, a natural state in which the body burns fat for fuel. For this reason, people are curious about whether they are doing enough (via carb restriction)...
A Keto Diet Food List of the Lowest Carb Foods

Keto Diet Food List: 101 of the Lowest Carb Foods

There are many articles on the benefits of ketogenic diets and how to implement them. If you've decided to give keto a try, then this resource provides a complete keto diet food list of 101...
A Low Carb Meatloaf Covered in Bacon and Cheese.

Bacon-Wrapped Keto Meatloaf

First mentioned in Roman recipe books, meatloaf is a traditional dish with a history dating back to the 5th century. Generally, it consists of ground meat and various ingredients formed into a 'loaf' shape. There are...
Picture showing healthy ketogenic foods including salmon and meat.

The Performance Benefits of Being Keto-Adapted

You may have heard that glucose is essential for energy. Furthermore, there's a common message that we need hundreds of grams of carbohydrate per day if we are physically active. However, this isn't strictly true, and...