Low Carb Guides

This low-carb guide section provides articles and informative resources on doing a low-carb diet in a healthy way.

How to gain weight the healthy way

How to Gain Weight With the Low Carb Diet

Do you want to gain weight? Given how most nutrition articles focus on fat loss, maybe you feel in a minority there. The usual advice for weight gain is just to eat a higher amount of...
Low-Carb Diet - Photo showing how Jorge's Diet Affected His Body

The Low-Carb Diet and Jorge Luis G: An Inspiring Story

A low-carb diet rescuing a family? You often hear stories on the news about how someone miraculously cured their health with some special diet. But can it really happen, or is it just a coincidence? Today, I...
Picture of a healthy low carb diet infographic

The Benefits of a Low-Carb Diet (and the Best Foods)

Quickly growing in popularity, low-carb diets are increasingly a topic of hot debate in the media. The central question always comes back to whether or not they are healthy. And the answer? Low-carb diets have many exceptional health...