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Michael Joseph

Michael Joseph holds a Master's Degree (MSc) in Clinical Nutrition. He works in a nutrition education role and also has a Master's in Nutrition Education. He believes in providing reliable and objective information to allow informed decisions. Please see the about page for more information on this site and our policies:

Cheddar Cheese 101: Nutrition Facts and Health Benefits

Last updated: January 26, 2023 by Michael Joseph

Cheddar is the most popular type of cheese in the world. There are good reasons for that too. For one, it tastes delicious. Whether served by itself or as an …

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Cocoa Butter 101: Nutrition Profile, Health Benefits and Tasty Recipes

Last updated: June 9, 2021 by Michael Joseph
Pieces and Big Chunks of Cocoa Butter On a Table.

Cocoa butter is the fat in dark chocolate that makes it taste so delicious and creamy. While it is not widely available, it is possible to buy isolated cocoa butter …

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10 Health Benefits of Lamb Meat (and Complete Nutrition Profile)

Last updated: June 9, 2021 by Michael Joseph
Picture of a Succulent Lamb Steak, and a Knife and Fork.

Lamb is a common type of red meat. Due to its impressive nutrition profile, it is perhaps the healthiest commonly available meat. This article will analyze the complete nutritional values …

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